RESET YOUR GUT, HORMONES & NERVOUS SYSTEM, NATURALLY!
RESET YOUR GUT, HORMONES & NERVOUS SYSTEM, NATURALLY!
A science-backed, holistic method for anyone who feels inflamed, exhausted, overwhelmed, or stuck.
Personalized Healing, Backed by Science and Synergy.
Hi, I’m Kristy Niece, a Board-Certified Holistic Health Practitioner, Certified Neuroscience Coach, Certified Gut Health Nutrition Specialist, and founder of Synergy Reset.
I blend functional nutrition, gut ecology, and nervous-system physiology with 17 years of experience in allopathic medicine. My work focuses on helping clients reconnect their gut, hormones, and nervous system so they can calm inflammation, restore energy, support metabolism, and understand their symptoms with real clarity.
I don’t believe in restriction, overwhelm, or quick fixes.
I believe in root-cause exploration, sustainable changes, and a plan that works with your body, not against it.If you’re navigating fatigue, brain fog, perimenopause swings, bloating, thyroid issues, or autoimmune flare patterns, you’re not alone, and you don’t have to guess your way through it.
Together, we uncover the ‘why’ behind your symptoms and help your body reset from the inside out.
Featured On
Featured On
Two Friends. Two Worlds. And the Gap No One Was Filling.
Where care plans end, real life begins.
In this featured Medium article, I share the story that shaped everything I do today, a conversation between two professionals from different worlds who kept seeing the same problem repeat itself.
People weren’t failing their care plans. They were being sent home without context, education, or support.
This piece explores the gap between diagnosis and daily life, and why true healing requires more than labs, prescriptions, or protocols. It requires understanding the gut–brain–immune connection, reducing inflammation, regulating the nervous system, and translating care into something people can actually live with.
This is the “why” behind our work, and the foundation of everything we built.