Personalized Healing, Backed by Science and Synergy.
Hi, I’m Kristy Niece, Board-Certified Holistic Health Practitioner, Certified Gut Health Nutrition Specialist, and founder of Synergy Reset.
After 17 years in allopathic medicine, I help clients restore their gut-brain-hormone connection, calm inflammation, and regain lasting energy, without restriction, overwhelm, or endless guessing.
Whether you’re struggling with fatigue, brain fog, mood swings, or autoimmune flares, we’ll uncover the root cause and create a plan that works with your body, not against it.
Nutrition Guidance: Food as Medicine for the Gut–Brain Axis
Start With a 7-Day Whole-Foods Reset
Most people don’t realize that 60–90% of the modern diet is made up of ultra-processed foods, and that those same ingredients drive inflammation, fatigue, cravings, and hormonal chaos.
The good news? You can begin rebalancing your gut and calming your nervous system in just one week.
My 7-Day No Processed Foods Challenge helps you transition back to real, whole foods that support your gut, brain, and hormones, without restriction or overwhelm. You’ll learn how to identify hidden additives, eat for stable energy, and reconnect with the way your body was designed to thrive.
🌿 What’s inside:
– Processed vs. whole-food cheat sheet
– Easy meal & snack ideas
– Daily tracker to log your energy, mood, and digestion
– Reflection prompts for mindful eating
Featured On
Featured On
In this feature on Medium, I explore how the gut-brain-immune connection impacts everything from energy and mood to autoimmunity and hormone balance.
You’ll learn why addressing inflammation through nutrition, nervous system regulation, and microbiome repair is key to sustainable healing, not just symptom relief.